Empower Your Authentic Journey

Guiding the intersectional, neurodivergent, and disabled communities towards personal empowerment, needs fulfillment, and life satisfaction using direct support strategies.

At Spense D Helps Me, we support diverse young and older adults, with mental health, physical health, and political advocacy needs. Our approach centers your authenticity, values, goals, & optimal functioning. We center compassion, intuition, and attention to detail. We are here for you!!